Adult & Senior Classes
ABSOLUTE BEGINNERS DANCE
Everyone has to start somewhere, and there’s no better place to learn to dance than on our Absolute Beginners Dance Classes.
These lessons are ideal for anyone looking to boost their confidence and pick up a variety of dance moves. You’ll be impressing your friends on the dance floor in just a few weeks.
Dance, benefits seniors in many ways. Regular physical, mental, and social stimulation is the gold standard recommendation for reducing the risk of dementia. Because it involves all three, dancing can be seen as a “triple-threat” option for older adults who want to protect their brains.
Part of what makes dancing unique from other forms of exercise is the addition of music. Musical rhythms stimulate certain areas of the brain often known as our “rewards centers.” These regions are associated with the chemical dopamine, which affects happiness and well-being as well as movement and thinking. Dancing also stimulates the motor and sensory circuits in the brain. These benefits combined offer older adults a unique brain activation they might not get from the gym.
Ballroom to boogie !
One of the main social dances:
- Slow Waltz
… and so many more!
Nassy is a professional ballroom and Latin, qualified American smooth and American rhythm dance instructor and choreographer.
She started dancing at the age of 9 and at the age of 13 she attended her first dance competition. Throughout her career as competitive dancer she achieved numerous titles of National and International values where she toured Europe, representing Bulgaria.
After graduating In 2006 Nassy Decided to pursuit a life changing goals and to widened her dance skills further she moved to Phoenix , Arizona US and worked at “Fried Astaire” dance studios where she has trained and worked as a dance instructor teaching adults and coaching students and competing with them in American smooth and American rhythm with a wide range of abilities. She continued her personal development and professional abilities by coaching with the world’s finest and USA famous dance professionals as well as competing in American smooth division.